Psychotherapy

Psychotherapy is navigating life with professional assistance through conversation, collaboration, and techniques to improve mental health and overall well-being.

EMDR (eye movement desensitization and reprocessing)

EMDR is used to treat trauma and PTSD. This therapy involves standardized protocols and each patient’s rhythmic eye movements, sounds or tapping to reduce the intensity of painful memories.

Humanistic

Humanistic therapy is a highly personalized treatment based on the theory that each person is unique, capable of growth, full of potential, and entirely qualified to cope with life’s challenges, provided they have the right tools. This therapy focuses on challenging beliefs and behaviors in a supportive environment.

Family Systems Therapy

Systemic therapy aims to uncover how your role in your family of origin impacts your present behaviors, thoughts, and well-being. Habitual patterns are considered to ensure that they are not preventing you from achieving more positive outcomes in your life.

Cognitive behavioral therapy

CBT focuses on changing an individual’s beliefs about themselves or others to live a freer, happier life. Clients are taught and supported as they reframe dysfunctional thinking to experience mood improvement and positive behavioral change.

Mindfulness & Self-Compassion

Mindfulness brings patients into the present moment and helps understand, cope with and accept difficult emotions. Self-compassion aims to provide individuals with the tools needed to grant themselves the same kindness and compassion they grant others dealing with challenges.

Psychodynamic Therapy

This modality is also known as insight-oriented therapy. Using self-reflection and self-examination, the aim is to focus on the psychological roots of emotional suffering.