NEWS & UPDATES

In addition to providing comprehensive and personalized services for my clients, I also post helpful links for site visitors to enjoy and benefit from. Although nothing beats a custom-tailored program, I hope you’ll find these resources helpful.

How to Identify Gaslighting

The following signs are common feelings or thoughts of someone experiencing gaslighting.

Self-doubt
Lies through manipulation
Wearing you down
Feeling Confused
Forcing people to rely on their version of reality

MANAGING YOUR ANXIETY

Here are some examples to help you decrease you anxiety and to increase your functionality

Deep Breathing
Exercising
Aroma Therapy
Journal